Mindful Eating and Fresh Food Cooking Day Retreat With Shekhinah Holistic & Maritza Worthington
The Californer/10035727

Do you struggle with what you eat? Or when? Or why? Eating healthy is hard, right? Not any longer! Most people are blissfully unaware of the process of eating – or maybe not so blissful. Whether you like to eat, cook or just want to get healthy.

LONG BEACH, Calif. - Californer -- Join Holistic Life Coach Toby Gant and Functional Nutritionist Maritza Worthington on Saturday, July 27th from 10 am to 4 pm in Long Beach, CA to learn all about "Conscious Eating on the Go." This day retreat will equip you with the tools and knowledge to revolutionize your relationship with food and the kitchen. The plant-based clean cooking workshop will blow your taste buds away! This is your chance to relax, unwind and revive through guided meditation and a conscious exploration of savoring the subtle characteristics in food.

For most people the word "diet" means deprivation, frustration and suffering. However, the word diet really means a way of life. It doesn't mean punishing yourself or starving. Did you know that 95% of people, who go on a prescribed diet to lose weight, gain the weight back and often gain more than what they initially lost? You don't need to stay in that cycle of frustration.

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Do you catch yourself cooking the same things over and over again? Would you like to surprise yourself, your family and friends with delicious and healthy new recipes? Then do not miss this retreat where you will learn how to make 2 delicious main courses, 2 sauces, salad dressing and easy raw chocolate, all organic and all supportive of your wellness goals. This portion of the workshop will be provided at a local chef school with a full, professional kitchen. We will also learn lifelong kitchen and food prep skills from a professional chef.

Maritza will start the day with a "How to Make Gut Healing a Culinary Adventure" workshop. This workshop will go far beyond the standard "detox" information and show you how to have fun in the kitchen while bringing balance to the body. She will also provide a Q&A session for all your gut health questions. Toby will

We are all familiar with healthy and fit celebrities. How do they keep their bodies so healthy? What are their secrets? The good news is that there are no secrets: it's all in their nutrition. Be your own superstar and feel glamorous in your skin with the right food.

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Learn how to give your body the nutrients you need to feel great, have more energy, and reduce stress on your mind, emotions and digestive system.

Highlights:

*Gut healing workshop

*Soothing guided meditation

*Learn how to make homemade raw chocolate in 15 minutes

*Learn how to make plant-based Mexican food the easy way

*Learn lifelong kitchen skills from a professional chef

*Learn lifelong holistic nutrition skills from a functional nutritionist

*Become confident at making 2 mains, 2 sauces, salad dressing

*Take home your own creation to bake and share in a Pyrex baking dish (yours to keep)

*Raw dessert and organic wine savoring experience

*Save $50 per person when booking 2 or more people together (message for 3+ special)

*Spread out payments: secure your spot below with a deposit

Come join us!

For more information please visit https://www.shekholistic.com/conscious-eating-on-the-go or simply call :+1-562-304-3533

Contact
Shek Holistic
***@inthenewspr.com


Source: Shek Holistic
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Filed Under: Food

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