Meditation Hacks If You Can't Sit Still
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Thanks to Dr. Joe Dispenza and others meditation is all the rage. But can you do it?

LOS ANGELES - Californer -- Everywhere you look the benefits of meditation are being extolled.

What is Meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. Meditation is practiced in numerous religious traditions.

But can you do it?

Sitting still is torture for some.

In this fast-paced society, mental stimulation is coming to us from all directions.

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Here are some tips to help you settle and try meditation.

Talk a walk in nature.
Turn off the electronic devices and talk a nice walk in nature. Listening to the sounds of nature is a natural meditation method.

Online guided meditations.
There are hundreds of meditation videos online. You are sure to find one the perfect length to get you started.

Sit still and watch your breathing.
Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on them.

Click the link below to learn more:

Source: YourHappyClients.Com
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