Trending...
- RockNTix takes on the ticketing monopoly with a view to abolishing service fees - 164
- Country Artist Ashley Wineland to Release Poignant Ballad 'I'm Going Home'; Announces Her 2023 National Tour
- San Jose: : San José's Chief Building Official Chu Chang Honored as California Building Official of the Year
TILA is a meditation and wellness app that offers a variety of features to help users relax, meditate, and sleep better. The app features a selection of guided meditations for different needs, a nature sounds function, a section for bedtime stories, as well as Baby TILA, a new section designed to help little ones get an excellent rest.
MEXICO CITY - Californer -- WHY CELEBRATE WORLD SLEEP DAY?
One of the biggest reasons to celebrate this day is to raise awareness about the importance of sleep and promote the prevention and treatment of sleep disorders. This initiative was started in 2008 by the World Association of Sleep Medicine (WASM) and has since become a global campaign to promote healthy sleep.
A study published in the European Heart Journal in 2019 found that chronic lack of sleep has been linked to an increased risk of cardiovascular diseases, including high blood pressure, coronary heart disease, and stroke. This is because during sleep, the body carries out important processes such as tissue repair, regulation of blood pressure, and reduction of inflammation in the body, among others.
More on The Californer
On this World Sleep Day, TILA invites everyone to reflect on the importance of sleep and its impact on our physical and mental health. Lack of sleep can affect our ability to concentrate, our memory, and our mood, so it is essential to make sleep quality a priority in our lives.
TILA is committed to offer tools and resources to help people sleep better and improve their overall well-being. The app is available for free on Android and iOS devices.
Let's celebrate World Sleep Day together and work together to ensure that everyone has a good night's rest.
Download TILA and start improving your sleep quality today.
For more information, visit:
tila.app
Follow TILA on social media.
Instagram
Facebook
TikTok
Pinterest
One of the biggest reasons to celebrate this day is to raise awareness about the importance of sleep and promote the prevention and treatment of sleep disorders. This initiative was started in 2008 by the World Association of Sleep Medicine (WASM) and has since become a global campaign to promote healthy sleep.
A study published in the European Heart Journal in 2019 found that chronic lack of sleep has been linked to an increased risk of cardiovascular diseases, including high blood pressure, coronary heart disease, and stroke. This is because during sleep, the body carries out important processes such as tissue repair, regulation of blood pressure, and reduction of inflammation in the body, among others.
More on The Californer
- Murder on the Links WORLD PREMIERE at North Coast Repertory Theatre
- Ferocious Talent Management Europe Celebrates the Fifth Grammy Win For Our Very Own Rob Chiarelli At
- Majority Of Medicare Advantage Plans Offer Added Benefits
- California: Governor Newsom Announces Appointments 3.24.23
- California Continues Creating Jobs
On this World Sleep Day, TILA invites everyone to reflect on the importance of sleep and its impact on our physical and mental health. Lack of sleep can affect our ability to concentrate, our memory, and our mood, so it is essential to make sleep quality a priority in our lives.
TILA is committed to offer tools and resources to help people sleep better and improve their overall well-being. The app is available for free on Android and iOS devices.
Let's celebrate World Sleep Day together and work together to ensure that everyone has a good night's rest.
Download TILA and start improving your sleep quality today.
For more information, visit:
tila.app
Follow TILA on social media.
TikTok
Source: TILA
Filed Under: Education
0 Comments
Latest on The Californer
- Alten Construction and Channel Lumber donate $2,500 worth of lumber to Redwood High School
- Plan for 50 affordable apartments on Bryant coming soon
- Keebos Unveils Keebos 2.0: The Ultimate Crossbody Phone Case
- Groundbreaking DUC indie record label announces pro-union anthem for downtrodden workers everywhere
- Honda Campus All-Star Challenge Returns to In-Person Competition in Longstanding Celebration of HBCU Academic Excellence
- Shelter Structures America Debuts Everun America at Con Expo
- ArtisTech Media and Creative Commons Announce a New Trademark Agreement for ccMixter
- 100+ Award Winning "Sweetest Vacation" Solicits Filmocracy Film Market Major Public Distribution
- Tupperware Brands Corporation (TUP) Class Action Alert: Robbins LLP Reminds Investors of Lead Plaintiff Deadline in Class Action Against Tupperware Brands Corporation
- Protecting and enhancing wildlife populations could be a global warming game changer
- Cummings Graduate Institute Celebrates New DBH Graduates
- Water Damage Repair Services, Basement Floods, Sewage Removal Company - Hesperia, CA
- Deol Data Strategically Appoints Ravi Singh to Its Advisory Board
- Top 6 AGS Highlights at the Indian Gaming Trade Show
- Hai Robotics Wins Innovation Award for Existing Product at Promat 2023
- 2023 National Farmworker Awareness Week
- Orbex Introduces Double Profits for New Traders
- Against All Odds: University of California Berkeley Men's Cricket Team Lifts NCCA Cup
- Tech N9ne Surprises Kxng Crooked Interview with I Only Touch Greatness
- Quotehunt.co.uk: Revolutionising the UK B2B Market with Comprehensive Comparison Services for Small Businesses