8 Surprising Benefits of Boxing to Unleash Your Inner Champion
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Oomph releases 8 surprising benefits to adding boxing workouts to your fitness routine.

SAN FRANCISCO - Californer -- The benefits of boxing go beyond just getting in shape. Boxing can improve your mental health, helps lower the risk of heart disease, teach you a thing or two about self-defense, and so much more.

While it can be intimidating to pursue a sport that seems to be all about hurting other people, boxing isn't like that at all. There are many reasons why boxing workouts help you Unleash Your Inner Champion and get in shape.

Oomph, a mobile app that provides at home kickboxing workouts, releases new and surprising information about the benefits of a boxing workout.

From burning more calories to improving your reflexes, the benefits of boxing extend beyond strength and conditioning and into other areas of a person's well-being.

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All exercises offer mental health benefits, but boxing, in particular, can help you vent out your anger safely and harmlessly. Throw some punches and let everything out! Nothing is better than a bit of movement to start or end your day on a positive note!

Learn more about the benefits of boxing on the Oomph blog:

Get fit at home with Oomph boxing workouts.

Steve Young

Source: Oomph

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