City of Long Beach Extends Heat Alert
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Long Beach, CA ~ Long Beach, CA - As temperatures continue to soar in Long Beach, City Health Officer Dr. Anissa Davis has extended the heat alert issued on August 31st until 6 p.m. today, September 3rd. The National Weather Service has forecasted temperatures in the low to high 90s for parts of the city, with warmer temperatures expected throughout the week.

In light of these extreme conditions, residents are urged to take precautions to stay safe in the heat. The City Parks, Recreation and Marine Community Centers and Long Beach Public Library locations are available as designated cooling centers during their normal business hours. However, it is advised that individuals contact these locations beforehand to confirm their availability in case of unexpected closures.

The Long Beach Multi-Service Center (MSC), which provides support for people experiencing homelessness, has also extended its hours today and will be open from 9 a.m. to 6 p.m. However, it should be noted that case management services will only be offered during standard MSC hours.

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Dr. Davis emphasizes the importance of checking on friends, family and neighbors who may be home-bound to ensure they are not affected by the heat. While older adults, those with chronic illnesses, infants and young children are at greater risk for heat-related illnesses, anyone can suffer from heat illness and should take precautions to reduce their risk.

To stay cool during this heatwave, individuals are advised to wear lightweight and loose-fitting clothing and limit outdoor activities during peak heat hours (noon to 6 p.m.). It is also recommended to seek air-conditioned spaces or take cool showers or baths during this time.

Staying hydrated is crucial in hot weather. It is important to drink plenty of fluids even before feeling thirsty and avoid alcohol, caffeine and sugary drinks which can cause dehydration. Replacing lost salt and minerals through sports drinks or salty snacks is also recommended. Pet owners are reminded to provide their pets with plenty of water and shade, as well as being cautious of hot asphalt which can burn their paws.

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To protect against heat-related illnesses, individuals are advised to apply sunscreen with SPF 15 or higher at least 30 minutes before going outside and reapply every two hours. Wearing a wide-brimmed hat and sunglasses that provide 100% UVA and UVB protection is also recommended. It is crucial to never leave a child or pet in a parked car or in direct sunlight.

In case of heat-related illness, it is important to seek medical help immediately if a person's temperature rises above 103 degrees Fahrenheit, they lose consciousness, experience a fast and strong pulse, or if symptoms last longer than one hour or worsen. Other signs of heat-related illness include heavy sweating, cold and clammy skin, nausea and vomiting, dizziness, headache, and confusion.

While swimming pools may seem like a refreshing way to cool off during hot weather, it is important to ensure that entry-proof barriers are in place around pools and spas. Adult supervision should also be provided at all times when children are near water.

For more information on how to stay safe during extreme heat conditions, residents can visit the city's website at longbeach.gov/extremeheat. They can also follow the Health Department on social media platforms such as Facebook, Twitter, and Instagram for updates.

Media inquiries can be directed to the Health Department's Public Affairs Office at HE-PublicAffairs@longbeach.gov.

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