The Californer - City of Long Beach Issues a Heat Alert and Advises Residents to Take Precautions Against Summer Heat

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Long Beach, CA ~ Long Beach, CA - As temperatures are expected to soar starting Wednesday, Aug. 20 and lasting through Saturday, Aug. 23, City Health Officer Dr. Anissa Davis has issued a heat alert for residents of Long Beach. The National Weather Service has predicted highs in the mid-90s to low 100s in certain areas of the city.

In light of this heat wave, all City Parks, Recreation and Marine Community Centers and Long Beach Public Library locations will serve as designated cooling centers during their regular business hours. Residents are advised to contact these facilities beforehand to ensure they are open in case of any unexpected closures.

Dr. Davis also urges people to check on their friends, family and neighbors who may be home-bound to ensure they are not adversely affected by the extreme temperatures.

While everyone is at risk for heat-related illnesses, older adults, individuals with chronic illnesses, infants and young children are particularly vulnerable. Therefore, it is important for everyone to take necessary precautions to prevent heat-related illnesses and injuries.

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To stay cool during this heat wave, residents are advised to wear lightweight and loose-fitting clothing. It is also recommended to limit outdoor activities during peak heat hours (noon to 6 p.m.) or seek shelter in air-conditioned spaces or take a cool shower or bath.

Staying hydrated is crucial during hot weather. It is important to drink plenty of fluids even before feeling thirsty. Avoiding alcohol, caffeine and sugary drinks is also recommended as they can contribute to dehydration. Replacing lost salt and minerals through sports drinks or salty snacks can also help prevent dehydration. Pet owners should also ensure that their pets have access to plenty of water.

Individuals with chronic health conditions or those taking water pills should consult with their healthcare provider for guidance on staying hydrated during this time.

In addition to staying cool and hydrated, it is important to protect oneself from the sun's harmful rays. This includes applying sunscreen with SPF 15 or higher at least 30 minutes before going outside and reapplying every two hours. Wearing a wide-brimmed hat, sunglasses with 100% UVA and UVB protection, and seeking shade when possible are also recommended.

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It is crucial to never leave a child or pet in a parked car or in direct sunlight. Signs of heat-related illness include heavy sweating, cold and clammy skin, nausea and vomiting, dizziness, headache, and confusion. If someone experiences a temperature of 103 degrees or above, loses consciousness, has a fast and strong pulse, or symptoms last longer than an hour or worsen, it is important to seek medical help immediately.

While swimming pools may seem like a refreshing way to cool off during this heat wave, it is important to ensure that proper safety measures are in place. This includes providing entry-proof barriers around pools and spas and always supervising children near water.

For more information on how to stay safe during extreme heat conditions, residents can visit the city's website at longbeach.gov/extremeheat. They can also follow the Health Department on social media platforms such as Facebook, Twitter and Instagram for updates.

Media inquiries can be directed to the Health Department's Public Affairs Office at HE-PublicAffairs@longbeach.gov.

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